Yoga Bikram
January 27th, 2010 | 
Author: What is yoga Bikram style?
Bikram yoga has different names. It is perhaps most popularly known as hot yoga. They call it the “hot” yoga because students of this style practice their poses in a room with very high temperatures. These temperatures can range from ninety to one hundred and five degrees.
Why is it called Bikram yoga?
The style was created in the 1970’s by Bikram Choudhury, an Indian yoga master who resides in Beverly Hills, California. He was the original person to take hatha yoga poses and specifically construct a routine to be performed in hot temperatures. He learned yoga from Bishnu Ghosh.
How popular is Bikram’s style?
The short answer: extremely. Bikram Choudhury’s yoga is taught by over three thousand instructors in over five hundred dedicated places worldwide. It is especially popular in California where Bikram established the Yoga College of India.
What is the routine?
The yoga Bikram style is based around twenty six hatha yoga poses as well as a few breathing workouts. These poses are done over an hour and a half long class. As mentioned above, the class is held in a high temperature room.
What are the Benefits of Hot Yoga?
Bikram proposes that his method works by allowing high temperatures to loosen your muscles. Also, the high temperatures are a great way to force you to sweat more. He believes that sweating is a method to cleanse your body. It is also a good way to expend energy and lose weight.
What to Look Out for?
The is an advanced style of yoga. While beginners are encouraged to give it a try, you should definitely consult your doctor first before beginning any exercise routine. This style demands focus, dedication, and will power in a way that can exceed other, less intense styles of yoga. If you try this style of yoga, make sure not to push yourself until you know what your body is able to handle. It is okay to take breaks if you need them. Also, remember to drink plenty of water and be hydrated before you begin your class.