Souler

Archive for the ‘Meditation’ Category

Meditation can change your life. I know that is a strong statement to make, but it’s really true. A simple meditation practice will not only bring you into alignment with the Universe and your purpose, but it also connects your energy to everyone else.

Practicing meditation is something anyone can do regardless of your religious or spiritual affiliations. My spiritual practice was provided to me by Buddhist Monks and other influences (including physicists and Shaman), but your practice can be whatever you want it to be. What counts in meditation is the act of meditating or quieting the mind.

All of us have so much chatter in our heads, which contributes to stress and anxiety. Meditation can immediately slow down and even rid your mind of all that chatter and chaos-plus it’s free and you can do it anywhere. In my book, Just Give Your Head a Shake, I talk about meditation techniques for using Vipassana meditation, which is a Buddhist practice that simply has you focus on your breath.

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